For those who want to deepen their knowledge in the yoga practice and understanding of the body and it’s well-being.
Moving into the Winter
Sunday, 28 November 2021 (1er Advent)
From 10:00 until 15:00
The beautiful Fall is here once more.
Mother nature is changing it’s colors and the trees are sheding their leaves in preparation for the approaching winter.
Animals seek warmth and we too, prefer a warm cup of tea, a comforting bowl of pumpkin soup and the dimm light of a candle.
Cosy feels so right now…
In the Ayurveda, fall and the beginning of winter are dominated by Vata, the air element.
The element of transition.
This time of the year calls us to slow down, to collect ourselves inwards, nourish ourselves with warm and grounding foods and create stability around ourselves.
As we move closer to winter, I invite you to an in-depth Yoga workshop in which we will take our time to study the qualities of the season according to the Ayurveda and incorperate this knowledge as we dive deeper into our Yoga practice.
We will end of our Workshop with is a hearty ayurvedic meal.
10:00-12:00 part 1- theorie + practice
12:00-12:30 tea break
12:30-14:00 part 2 – practice + closing
14:00-15:00 ayurvedic lunch
50€ inkl. Lunch
Hobrechtsfelder Dorfstrasse 24
Questions und registration
0176 3066 5775
Looking forward to meeting you on the mat:)