Sunday,  28 November 2021 (1er Advent)

 

The beautiful Fall is here once more.

 Mother nature is changing it’s colors and the trees are sheding their leaves in preparation for the approaching winter.

Animals seek warmth and we too, prefer a warm cup of tea, a comforting bowl of pumpkin soup and the dimm light of a candle.

Cosy feels so right now…

 

In the Ayurveda, fall and the beginning of winter are dominated by Vata, the air element. 

The element of transition.

This time of the year calls us to slow down, to collect ourselves inwards, nourish ourselves with warm and grounding foods and create  stability around ourselves. 

 

 

As we move closer to winter, I invite you to an in-depth Yoga workshop in which we will take our time to study the qualities of the season according to the Ayurveda and incorperate this knowledge as we dive deeper into our Yoga practice.

We will end of our Workshop with is a hearty ayurvedic meal.

 

 

The plan

09:45-10:00 arrival 

10:00-12:00 part 1- theorie + practice

12:30-14:00 part 2 – practice + closing

14:00-15:00 ayurvedic lunch 

 

Price

50€ inkl. Lunch

 

Location

der Saal

Hobrechtsfelder Dorfstrasse 24

16341 Panketal

 

Questions und registration

info@mayasoskone.net 

 

 

Looking forward to meeting you on the mat:)