If you are interested in joining any of the classes, have any questions, or would like to organise private or workplace classes please email firstname.lastname@example.org.
The vinyasa is a continuous movement sequence practiced in a flow, from one asana to the next, with breath awareness. During the practice we also pause, work precisely and adjust specific asanas (poses), learning and listening to our body.
The group classes are structured to include standing and sitting asanas, breathing and relaxation. Inverted asanas are introduced with practice.
Groups are small and intimate so each person can work according to her or his own capability.
12:30-13:30 – Office break Yoga in The Student Hotel*
18:00-19:30 – all levels. in the Sporthalle, Manteuffelstr. 40*
08:00-09:00 – Good Morning Yoga in The Student Hotel*
MONTHLY SATURDAY CLASSES
9:00-11:00 ‘Welcome the weekend with Yoga’ Morning Practice
*Locations: Manteuffelstr. 40, in the Sporthalle, 10997, Berlin-Kreuzberg
The Student Hotel, Alexanderstr. 40, 10179 Berlin
140€ for a 10 class card
10€ for a trial class
These classes are constructed according to your individual needs. The work is one-on-one, targeted to create a change, working at your pace and according to your progress and time commitment.
This option is aimed toward people who can’t or don’t want to attend a group yoga class, for people with injuries, busy people, or those who want to deepen their yoga practice.
YOGA AT YOUR WORKPLACE
Everyone can do yoga, and it can be practiced everywhere – even at work. Regardless of where you do it, yoga will greatly improve your quality of life. It reduces stress and fatigue, increases the ability to concentrate, encourages the flow of energy, and promotes good posture.