The yoga practice builds strength, flexibility, endurance and stamina and helps relieve stress and anxiety. It allows you to connect, listen and feel your self, body and mind, clearer.
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| GROUP CLASSES
The vinyasa is a continuous movement sequence practiced in a flow, from one asana to the next, with breath awareness. During the practice we also pause, work precisely and adjust specific asanas (poses), learning and listening to our body.
The group classes are structured to include standing and sitting asanas, breathing and relaxation. Inverted asanas are introduced with practice.
Groups are small and intimate so each person can work according to her or his own capability.
PRICES | 150 € for a 10 class card, 15 € for a trial class, 18 € for a drop-in
TUESDAYS | Vinyasa Yoga | 8.00-9.30 h
THURSDAYS | Vinyasa Yoga | 19.30-21.00 h
SATURDAYS | Welcome the weekend with Yoga |every second Saturday | 9.00-10.30 h
Next dates : 28.03., 25.04., 09.05.
| PRIVATE CLASSES
These classes are constructed according to your individual needs. The work is one-on-one, targeted to create a change, working at your pace and according to your progress and time commitment.
This option is aimed toward people who can’t or don’t want to attend a group yoga class, for people with injuries, busy people, or those who want to deepen their yoga practice.
| YOGA AT YOUR WORKPLACE
Everyone can do yoga, and it can be practiced everywhere – even at work. Regardless of where you do it, yoga will greatly improve your quality of life. It reduces stress and fatigue, increases the ability to concentrate, encourages the flow of energy, and promotes good posture.
